Filling Your Inner Reservoir

Filling Your Inner Reservoir

Our body gets used for so many things during the day. Some things give to us, like spending time with people who understand us, meditating, and being in nature. Then there are things that leave us feeling drained, like working too hard, constant activity, long...
The Action of Peace

The Action of Peace

“Do not let the behavior of others destroy your inner peace.” ~Dalai Lama There are many disturbing things everyday on the news. While it is important to stay informed about certain things, there are many things that just make us feel tired, angry, and sad. Watching...
Who Are We

Who Are We

There are many aspects of ourselves that we express in this world, roles we play: like mother, father, sister, brother, aunt, uncle, friend, partner, boyfriend, girlfriend, teacher, student, worker, and boss, and this is just to name a few. With each person or...
Balance

Balance

Today is reminding me about coming back into balance. There are many things that we have on our plate, things we are juggling, ideas in motion, connections to nurture- these are all the outward expressions. Then there is the inward reality, just as important to...
Grounding

Grounding

  During Spiritual Awakening many people experience symptoms such as ringing in the ears, increased energy, inability to sleep properly, feeling nervous or anxious, heightened emotions- especially around others or in public settings. They may have psychic or intuitive...