Today is reminding me about coming back into balance. There are many things that we have on our plate, things we are juggling, ideas in motion, connections to nurture- these are all the outward expressions.
Then there is the inward reality, just as important to nurture and expand. What is inward time really about? It is about taking time for yourself, pulling your energy away from the exterior into the interior, back to your center. It is about making space on the inside to listen and feel.
Many people struggle to quiet the mind. This practice doesn’t focus on what the mind is doing. Its intention is about bringing your energy focus back inward- to noticing your breath, feeling areas of tension, and pulling away from just outward expressions of you.
Even if you take just a few moments a day, it can bring balance between acts of doing and expressions of receiving.