Filling Your Inner Reservoir

Filling Your Inner Reservoir

Our body gets used for so many things during the day. Some things give to us, like spending time with people who understand us, meditating, and being in nature. Then there are things that leave us feeling drained, like working too hard, constant activity, long...
Balance

Balance

Today is reminding me about coming back into balance. There are many things that we have on our plate, things we are juggling, ideas in motion, connections to nurture- these are all the outward expressions. Then there is the inward reality, just as important to...
Conscious Breathing

Conscious Breathing

¬† Breath is so important. But it is happening on an unconscious level, automatically. Most times we don’t put much thought into it… and we should. If you are breathing unintentionally you will be getting more tense instead of staying loose and relaxed in...